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5 Tips On Keeping Those Pounds Off This Holiday Season.
According to bestlifeonline “…researchers point out…you’re unlikely to lose the extra weight after the conclusion of the holiday season.”
However, I’m not telling you to not indulge this holiday season. Eat your favorite treats and give your taste buds what they’re yearning for. Because people tend to exaggerate the amount of weight put on during the holiday season.
A study done in Texas shows that the average weight a person gains during these last 1–2 months is 1.5 pounds. Much less than the 7–8 pounds, said to be gained.
So if it’s only a pound or two, why is there such a big ruckus about it?
Well, it adds on after a few years, and even if you hit the gym in January, the weight will creep back in a few months.
And nearly 2/3rds of the adults in the United States have set fitness goals in their resolutions. But 73% of them give up. They say it’s too difficult to follow a diet or workout regimen.
And that when they fall off, it’s hard to get on track. Or it’s hard to find the time. (Source: https://www.bodybuilding.com)
I started working out earlier this year and I’ve gained some tips on staying fit. So here they are:
